Aron Ridgway 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 218 |
April 14, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 842 | 421 | 27 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
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Workout Graph
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