Aron Ridgway 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 225 |
May 12, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 310 | 25 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 64 | 27 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 25 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 61 | 26 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 24 |
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Workout Graph
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