Aron Ridgway 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 227 |
July 23, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 306 | 25 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 25 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 25 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 26 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 26 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 26 |
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Workout Graph
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