Aron Ridgway 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
284
Calories
175
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 230 |
November 03, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 284 | 26 | 175 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 27 | 162 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 27 | 171 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 58 | 27 | 182 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 51 | 26 | 174 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 60 | 27 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.