Aron Ridgway 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
303
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 225 |
November 06, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 303 | 26 | 164 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 27 | 144 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 27 | 153 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 31 | 27 | 164 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 30 | 27 | 167 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 29 | 25 | 152 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 704 | 29 | 26 | 165 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 30 | 27 | 165 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 30 | 27 | 168 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 32 | 28 | 181 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 32 | 27 | 185 |
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Workout Graph
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