Aron Ridgway 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
353
Calories
168
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 198 |
January 27, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 353 | 26 | 168 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 59 | 22 | 149 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 28 | 155 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 28 | 178 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 68 | 25 | 181 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 29 | 180 |
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Workout Graph
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