Aron Ridgway 10:14 row
2,053
Meters
10:14.8
Time
2:29.7
Pace
119
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 198 |
January 28, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.8 | 2,053 | 2:29.7 | 104 | 658 | 119 | 25 | 142 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 57 | 24 | 142 |
| 9:54.5 | 1,000 | 2:17.0 | 136 | 767 | 59 | 28 | 142 |
| 10:11.0 | 53 | 2:35.6 | 93 | 619 | 3 | 18 | 143 |
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