Aron Ridgway 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
388
Calories
170
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 207 |
February 04, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 388 | 26 | 170 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 26 | 162 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 80 | 27 | 170 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 75 | 26 | 160 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 26 | 173 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 78 | 26 | 187 |
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Workout Graph
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