Aron Ridgway 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
401
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 210 |
February 06, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 401 | 27 | 165 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 80 | 26 | 146 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 27 | 143 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 27 | 163 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 81 | 27 | 187 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 28 | 190 |
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Workout Graph
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