Aron Ridgway 20:00 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
285
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 198 |
February 09, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 285 | 28 | 166 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | 28 | 155 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 28 | 161 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 29 | 147 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 58 | 28 | 180 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 28 | 190 |
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Workout Graph
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