Aron Ridgway 45:00 row
10,018
Meters
45:00.0
Time
2:14.7
Pace
610
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 216 |
February 16, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,018 | 2:14.7 | 143 | 792 | 610 | 26 | 165 |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 124 | 27 | 153 |
| 18:00.0 | 1,998 | 2:15.1 | 142 | 788 | 122 | 27 | 157 |
| 27:00.0 | 1,986 | 2:15.9 | 139 | 779 | 119 | 27 | 168 |
| 36:00.0 | 1,982 | 2:16.2 | 138 | 776 | 119 | 26 | 168 |
| 45:00.0 | 2,024 | 2:13.3 | 147 | 807 | 126 | 27 | 183 |
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Workout Graph
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