Aron Ridgway 20:00 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
292
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 215 |
February 17, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 292 | 27 | 158 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 64 | 27 | 138 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 63 | 28 | 141 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 58 | 28 | 176 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 50 | 26 | 167 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 57 | 27 | 168 |
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Workout Graph
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