Aron Ridgway 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
389
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 214 |
February 20, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 389 | 26 | 161 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 75 | 26 | 147 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 76 | 27 | 147 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 77 | 25 | 159 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 77 | 26 | 166 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 84 | 26 | 188 |
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Workout Graph
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