Aron Ridgway 45:00 row
9,869
Meters
45:00.0
Time
2:16.7
Pace
595
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 211 |
February 25, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,869 | 2:16.7 | 137 | 770 | 595 | 26 | 163 |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 120 | 26 | 141 |
| 18:00.0 | 1,973 | 2:16.8 | 137 | 770 | 118 | 26 | 160 |
| 27:00.0 | 1,962 | 2:17.6 | 134 | 762 | 117 | 26 | 168 |
| 36:00.0 | 1,973 | 2:16.8 | 137 | 770 | 118 | 26 | 176 |
| 45:00.0 | 1,972 | 2:16.9 | 136 | 769 | 122 | 26 | 170 |
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Workout Graph
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