Aron Ridgway 21:56 row
5,025
Meters
21:56.8
Time
2:11.0
Pace
314
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 215 |
March 03, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,025 | 2:11.0 | 156 | 835 | 314 | 26 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 28 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 72 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 26 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 27 |
| 21:56.8 | 424 | 2:17.7 | 134 | 760 | 26 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.