Aron Ridgway 21:15 row
5,025
Meters
21:15.3
Time
2:06.8
Pace
319
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 131 |
March 04, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,025 | 2:06.8 | 171 | 889 | 319 | 29 | 164 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 30 | 152 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 30 | 131 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 29 | 149 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 30 | 193 |
| 21:15.3 | 316 | 1:59.1 | 207 | 1012 | 21 | 29 | 197 |
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Workout Graph
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