Aron Ridgway 30:47 row
7,026
Meters
30:47.2
Time
2:11.4
Pace
437
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 131 |
March 10, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.2 | 7,026 | 2:11.4 | 154 | 830 | 437 | 28 | 160 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 28 | 140 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 30 | 141 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 29 | 142 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 71 | 28 | 141 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 29 | 182 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 72 | 28 | 186 |
| 30:47.2 | 203 | 1:56.2 | 223 | 1066 | 15 | 29 | 193 |
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Workout Graph
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