Aron Ridgway 45:03 row
10,096
Meters
45:03.3
Time
2:13.8
Pace
611
Calories
178
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 130 |
March 16, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 10,096 | 2:13.8 | 146 | 813 | 611 | 28 | 178 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 29 | 163 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 29 | 166 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 29 | 176 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 28 | 170 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 | 179 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 29 | 191 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 28 | 185 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 29 | 187 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 28 | 186 |
| 45:03.3 | 2 | 13:45.0 | 1 | 302 | 0 | 0 | 185 |
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Workout Graph
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