Aron Ridgway 21:44 row
5,022
Meters
21:44.1
Time
2:09.8
Pace
312
Calories
172
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 129 |
March 17, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,022 | 2:09.8 | 160 | 850 | 312 | 29 | 172 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 30 | 143 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 29 | 142 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 189 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 30 | 196 |
| 21:44.1 | 397 | 2:11.1 | 155 | 834 | 25 | 29 | 193 |
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Workout Graph
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