Aron Ridgway 45:06 row
10,073
Meters
45:06.4
Time
2:14.3
Pace
609
Calories
179
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 129 |
March 24, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,073 | 2:14.3 | 144 | 796 | 609 | 28 | 179 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 29 | 148 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 29 | 141 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 29 | 191 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 29 | 184 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 30 | 196 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 28 | 187 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 28 | 191 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 29 | 190 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 29 | 189 |
| 45:06.4 | 6 | 8:53.3 | 2 | 307 | 0 | 0 | 188 |
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Workout Graph
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