Aron Ridgway 45:03 row
10,164
Meters
45:03.7
Time
2:13.0
Pace
621
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 132 |
March 26, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.7 | 10,164 | 2:13.0 | 149 | 826 | 621 | 28 | 169 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 29 | 139 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 29 | 146 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 28 | 175 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 | 169 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 29 | 181 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 28 | 178 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 28 | 179 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 28 | 178 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 28 | 176 |
| 45:03.7 | 8 | 3:51.2 | 28 | 972 | 1 | 0 | 176 |
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Workout Graph
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