Aron Ridgway 30:38 row
7,022
Meters
30:38.9
Time
2:10.9
Pace
435
Calories
180
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 155 |
March 31, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.9 | 7,022 | 2:10.9 | 156 | 836 | 435 | 28 | 180 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 30 | 170 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 29 | 169 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 29 | 181 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 28 | 178 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 28 | 179 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 29 | 193 |
| 30:38.9 | 153 | 2:07.1 | 170 | 886 | 10 | 26 | 194 |
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Workout Graph
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