Aron Ridgway 30:34 row
7,032
Meters
30:34.5
Time
2:10.4
Pace
437
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 184 |
April 21, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.5 | 7,032 | 2:10.4 | 158 | 857 | 437 | 28 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 29 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 29 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 28 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 28 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 27 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 29 |
| 30:34.5 | 143 | 2:00.6 | 199 | 1043 | 10 | 25 |
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Workout Graph
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