Aron Ridgway 30:17 row
7,025
Meters
30:17.8
Time
2:09.3
Pace
440
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 186 |
April 23, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 7,025 | 2:09.3 | 162 | 871 | 440 | 27 | 162 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 28 | 78 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 27 | 158 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 28 | 173 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 28 | 180 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 28 | 176 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 29 | 186 |
| 30:17.8 | 62 | 2:23.5 | 118 | 808 | 4 | 23 | 189 |
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Workout Graph
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