Aron Ridgway 30:37 row
7,017
Meters
30:37.9
Time
2:10.9
Pace
438
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 174 |
April 24, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.9 | 7,017 | 2:10.9 | 156 | 857 | 438 | 28 | 169 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 29 | 127 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 29 | 167 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 29 | 178 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 28 | 179 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 28 | 172 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 876 | 73 | 28 | 188 |
| 30:37.9 | 98 | 3:13.3 | 48 | 474 | 5 | 21 | 173 |
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Workout Graph
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