Aron Ridgway 31:51 row
7,022
Meters
31:51.0
Time
2:16.0
Pace
427
Calories
169
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 194 |
May 27, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.0 | 7,022 | 2:16.0 | 139 | 804 | 427 | 27 | 169 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 28 | 172 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 | 171 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 27 | 160 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 27 | 165 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 28 | 189 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 696 | 58 | 26 | 171 |
| 31:51.0 | 427 | 2:09.9 | 159 | 908 | 28 | 27 | 155 |
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Workout Graph
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