Aron Ridgway 31:24 row
7,020
Meters
31:24.5
Time
2:14.2
Pace
431
Calories
173
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 197 |
June 02, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.5 | 7,020 | 2:14.2 | 145 | 823 | 431 | 27 | 173 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 28 | 140 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 28 | 172 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 28 | 168 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 28 | 183 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 864 | 72 | 28 | 185 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 720 | 60 | 27 | 180 |
| 31:24.5 | 313 | 2:14.9 | 142 | 852 | 20 | 27 | 185 |
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Workout Graph
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