Aron Ridgway 31:42 row
7,011
Meters
31:42.7
Time
2:15.6
Pace
420
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 193 |
September 14, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.7 | 7,011 | 2:15.6 | 140 | 794 | 420 | 27 | 157 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 28 | 136 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 28 | 146 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 28 | 166 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 27 | 158 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 | 168 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 27 | 158 |
| 31:42.7 | 368 | 2:19.5 | 129 | 771 | 22 | 26 | 170 |
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Workout Graph
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