Aron Ridgway 1:00:03 row
13,030
Meters
1:00:03.4
Time
2:18.2
Pace
770
Calories
172
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1660 |
| Drag Factor | 174 |
September 19, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.4 | 13,030 | 2:18.2 | 132 | 769 | 770 | 27 | 172 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 28 | 149 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 28 | 168 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 29 | 180 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 28 | 171 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 | 180 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 28 | 177 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 28 | 173 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 28 | 181 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 | 178 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 27 | 171 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 27 | 175 |
| 1:00:03.4 | 981 | 2:34.6 | 95 | 652 | 55 | 26 | 163 |
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Workout Graph
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