Aron Ridgway 31:20 row
7,013
Meters
31:20.6
Time
2:14.0
Pace
428
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 155 |
September 23, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.6 | 7,013 | 2:14.0 | 145 | 819 | 428 | 29 | 168 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 31 | 164 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 29 | 167 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 30 | 147 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 29 | 152 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 28 | 177 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 29 | 182 |
| 31:20.6 | 304 | 2:12.5 | 150 | 893 | 20 | 28 | 190 |
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Workout Graph
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