Aron Ridgway 30:55 row
7,026
Meters
30:55.0
Time
2:12.0
Pace
433
Calories
170
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 154 |
September 29, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.0 | 7,026 | 2:12.0 | 152 | 840 | 433 | 29 | 170 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 30 | 146 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 29 | 171 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 29 | 169 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 29 | 184 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 29 | 175 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 852 | 71 | 29 | 176 |
| 30:55.0 | 237 | 1:56.0 | 224 | 1112 | 17 | 30 | 173 |
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Workout Graph
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