Aron Ridgway 30:39 row
7,015
Meters
30:39.1
Time
2:11.0
Pace
432
Calories
173
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 156 |
October 01, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.1 | 7,015 | 2:11.0 | 155 | 845 | 432 | 29 | 173 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 31 | 161 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 29 | 134 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 | 174 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 29 | 185 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 28 | 177 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 30 | 190 |
| 30:39.1 | 148 | 2:12.0 | 152 | 828 | 9 | 26 | 190 |
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Workout Graph
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