Aron Ridgway 30:06 row
7,025
Meters
30:06.2
Time
2:08.5
Pace
442
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 156 |
October 06, 2026 12:44:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,025 | 2:08.5 | 165 | 880 | 442 | 29 | 172 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 29 | 157 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 29 | 171 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 30 | 157 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 29 | 178 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 29 | 182 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 30 | 188 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 0 | 185 |
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Workout Graph
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