Aron Ridgway 20:40 row
4,582
Meters
20:40.1
Time
2:15.3
Pace
269
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 224 |
March 05, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,582 | 2:15.3 | 141 | 786 | 269 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 20:40.0 | 121 | 2:45.2 | 78 | 566 | 6 | 24 |
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Workout Graph
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