Aron Ridgway 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 226 |
March 07, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 826 | 300 | 28 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 30 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 30 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 29 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 28 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 27 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 27 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 28 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 28 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 27 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 28 |
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Workout Graph
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