Aron Ridgway 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
302
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 225 |
March 08, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 843 | 302 | 28 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 28 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 29 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 29 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 28 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 28 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 28 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 28 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 28 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 27 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 29 |
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Workout Graph
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