Aron Ridgway 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
304
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 226 |
March 12, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 854 | 304 | 29 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 31 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 30 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 30 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 29 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 28 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 29 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 29 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 29 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 29 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 29 |
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Workout Graph
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