Thomas Schöfer 30:30 row
5,807
Meters
30:30.5
Time
2:37.6
Pace
305
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 169 |
November 19, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 5,807 | 2:37.6 | 89 | 607 | 28 | 116 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 30 | 116 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 29 | 116 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 29 | 113 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 28 | 115 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 28 | 120 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 28 | 120 |
| 30:30.5 | 91 | 2:47.5 | 74 | 555 | 24 | 116 |
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Workout Graph
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