Thomas Schoefer 20:11 row
4,184
Meters
20:11.7
Time
2:24.8
Pace
232
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 215 |
January 08, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.7 | 4,184 | 2:24.8 | 115 | 696 | 232 | 26 | 115 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 | 108 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 | 117 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 29 | 121 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 | 119 |
| 20:11.7 | 33 | 2:57.2 | 63 | 516 | 1 | 15 | 114 |
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Workout Graph
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