Thomas Schoefer v500m/1:00r...6 row
3,000
Meters
12:41.9
Time
2:06.9
Pace
186
Calories
129
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 18:41.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 216 |
January 13, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 32 | 129 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 34 | 126 | |
| r: 1:00 | 187 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 33 | 126 | |
| r: 1:00 | 179 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | 139 | |
| r: 1:00 | 182 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 30 | 114 | |
| r: 1:00 | 181 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 30 | 118 | |
| r: 1:00 | 182 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 152 | |
| r: 1:00 | 187 | ||||||
| r1,098 |
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Workout Graph
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