Thomas Schoefer v4:00/3:00r...4 row
3,689
Meters
16:00.0
Time
2:10.1
Pace
227
Calories
129
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 217 |
January 16, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 846 | 30 | 129 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 31 | 122 | |
| r: 3:00 | 532 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 30 | 127 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | 134 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 31 | 135 | |
| r: 3:00 | 525 | ||||||
| r2,138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.