Thomas Schoefer v1000m/r...5 row
3,200
Meters
16:32.4
Time
2:35.0
Pace
164
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 16:32.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 216 |
January 19, 2026 17:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 3,200 | 2:35.0 | 94 | 623 | 28 | 104 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 28 | 100 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 29 | 111 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 28 | 104 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | 114 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 30 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Boston Loop, Boston - Quick Recovery