Thomas Schoefer 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
450
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 223 |
February 25, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 450 | 32 | 139 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 33 | 128 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 90 | 32 | 137 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 33 | 135 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 32 | 142 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 33 | 155 |
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Workout Graph
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