Thomas Schoefer 22:20 row
4,423
Meters
22:20.5
Time
2:31.5
Pace
256
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 218 |
April 15, 2026 17:36:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.5 | 4,423 | 2:31.5 | 101 | 646 | 256 | 30 | 106 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 57 | 31 | 101 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 58 | 31 | 114 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 58 | 30 | 105 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 56 | 30 | 107 |
| 22:20.5 | 461 | 2:32.3 | 99 | 640 | 27 | 29 | 110 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston