Thomas Schoefer 19:09 row
4,338
Meters
19:09.0
Time
2:12.4
Pace
280
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 218 |
April 17, 2026 16:24:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.0 | 4,338 | 2:12.4 | 151 | 818 | 280 | 32 | 131 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 72 | 32 | 130 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 74 | 32 | 135 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 72 | 32 | 130 |
| 19:09.0 | 954 | 2:10.5 | 157 | 841 | 62 | 31 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World