Thomas Schoefer 20:32 row
4,221
Meters
20:32.0
Time
2:25.9
Pace
252
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 217 |
April 21, 2026 15:28:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 4,221 | 2:25.9 | 113 | 687 | 252 | 30 | 108 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 63 | 32 | 115 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 61 | 30 | 104 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 61 | 30 | 110 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 60 | 30 | 111 |
| 20:32.0 | 112 | 2:22.8 | 120 | 713 | 7 | 26 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled