Thomas Schoefer 21:13 row
4,422
Meters
21:13.0
Time
2:23.9
Pace
267
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 216 |
April 24, 2026 17:22:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 4,422 | 2:23.9 | 117 | 703 | 267 | 30 | 111 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 59 | 31 | 105 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 64 | 29 | 117 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 64 | 30 | 116 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 65 | 31 | 117 |
| 21:13.0 | 247 | 2:27.7 | 108 | 673 | 15 | 29 | 111 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston