Konrad Kielan v1:00/1:00r...7 row
2,577
Meters
10:00.0
Time
1:56.4
Pace
174
Calories
169
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 89 |
March 12, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1044 | 30 | 169 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 164 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 167 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 166 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 172 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 167 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 179 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 171 | |
| r: 1:00 | 22 | ||||||
| r195 |
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Workout Graph
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