Konrad Kielan v6:00/2:00r...6 row
3,841
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
178
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 91 |
March 14, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 29 | 178 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 30 | 173 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 180 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 184 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 180 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 175 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 178 | |
| r: 2:00 | 37 | ||||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.