Konrad Kielan v500m/1:00r...6 row
3,000
Meters
12:20.2
Time
2:03.3
Pace
191
Calories
178
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 18:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 91 |
March 14, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 28 | 178 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 171 | |
| r: 1:00 | 4 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 181 | |
| r: 1:00 | 15 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 176 | |
| r: 1:00 | 33 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | 177 | |
| r: 1:00 | 30 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | 178 | |
| r: 1:00 | 16 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 185 | |
| r: 1:00 | 29 | ||||||
| r127 |
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Workout Graph
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